Ashwagandha capsules contain extracts made on Ashwagandharötter. A can contains 90 capsules. Each capsule contains 500mg extract containing the active ingredient Withania somnifera, standardized to 2.5%. This product is manufactured by GMP certified companies in India.
An herb with many interesting features
Ashwagandha has several advantages as it is an adaptogenic herb and its field of application is very wide. The herb is primarily associated with its tranquilizing properties. Mange mennesker bruker herb som de føler at de sover bedre i aftenen og føler sig agtated og hvile når de våkner. Ashwagandha contains the active substance Withania somnifera, which means just sleeping in Latin. De reden dat de herb is soothing is omdat het kan verminderen cortisolgehalten in het lichaam, gescheiden door stress.
What is Ashwagandha?
Ashwagandha is a herb that still is relatively few in Sweden, although it is one of the most important herbs in Ayurveda. It originates in India but is also found in the Middle East and Northern Africa. The plant grows like a powerful bush that reaches an altitude of almost five meters and has yellow flowers. The plant has been used for over 3,000 years for its health-promoting properties. It is also called Indian Ginseng and Winter Cherry. The name Ashwagandha is from Sanskrit and is a combination of the word ashva, which means horse, and gandha, meaning smell. Ashwagandha is considered to give strength and vitality as a stallion.
Both the leaves, the fruit and the roots are used on the plant. The roots are, however, the part that is considered to have the best qualities.
Ashwagandha powder or capsules?
In order to get the health-promoting properties, it does not matter if you use capsules or powder. Det er først og fremst et spørgsmål om hvad som synes mest praktisk. Men de kapsler indeholder et ekstrakt som er lidt stærkere end løs pulver og det er lettere at dispense. Something also does not like the flavor as it may feel comfortable and then the capsules are of course the best choice. Ef þú hefur erfitt með að kyngja eða flytja það, þá er það líklegt að það sé mælt fyrir þig. The powder does not contain any gelatin capsule and is a more natural product. Du kan finne vores pulver på toppen af denne siden.
Then you use the capsules
One capsule twice a day before meal. Rinse the capsules with a glass of water.
Two capsules are the recommended daily dose and contain a total of 1000mg or Ashwagandha extract.
Each canister contains 90 capsules, which can last for one and a half months.
The capsules are made of gelatin and are of course lactose-free.
Best before December 2019.
Should be kept cool and dry.
Please note that you should not use this product if you are pregnant or breastfeeding. Excessive ingestion may cause loose stomach and vomiting. Should not be used by persons under 18 years of age.
This product is manufactured by a GMP certified company.